Anxiety

I specialize in helping individuals manage anxiety in a way that feels sustainable and empowering. Anxiety can be overwhelming and, at times, even crippling—but it doesn’t have to control your life or relationships. My goal is to help you develop a healthier relationship with anxiety and regain a sense of calm and confidence.

Together, we’ll identify the specific type of anxiety you’re experiencing, as well as any related challenges, and create strategies that are tailored to your needs. I value your individuality and work collaboratively to uncover solutions that build on your unique strengths.

In our work, I draw from neuroscience, mindfulness, and Dialectical Behavior Therapy (DBT) to provide practical tools you can use in everyday life. The skills you develop in therapy will help you manage anxious thoughts and emotions, respond more effectively to stress, and feel more in control of your life.